NO EXCUSES.
NO SHORTCUTS.
JUST WORK.
Your transformation starts here. World-class equipment. Expert guidance. Zero compromises. Open daily and ready to push you to greatness.
SEE US IN ACTION
Watch our members transform and our trainers deliver excellence. Real workouts. Real results. Real Fitness 16.
Equipped for cardio and ready for every grind 💥 Coach Fedd takes you through a solid cardio sess
Follow us on Instagram @fitness16powerhouse for more training content and member success stories.
OUR FACILITY
Step into a space designed for champions. Spacious training floor, premium equipment, and an atmosphere that fuels your ambition. This is where transformation happens.
Complete Facility Tour
1 / 12
Every machine maintained daily. Every surface sanitized. Every detail matters.
TRAINING PROGRAMS
Expert tutors available daily to guide your training. Choose from our comprehensive programs designed for every fitness goal.
WORKOUT PROGRAMS
HIIT Workout
High-intensity interval training for maximum calorie burn and endurance
Functional Training
Real-world movement patterns for everyday strength and mobility
Aerobics
Dynamic cardio workouts to boost cardiovascular health and stamina
BODY TRANSFORMATION
Weight Loss
Targeted programs to help you shed pounds and boost confidence
Weight Gain
Build mass and strength with specialized bulking programs
Lean Muscle
Sculpt a defined, athletic physique with precision training
Full Transformation
Complete body recomposition programs for dramatic results
SPECIALIZED SERVICES
Fitness Assessment
Professional evaluation of your current fitness level and goals
Diet & Supplements
Personalized nutrition plans and supplement guidance for optimal results
ALL PROGRAMS LED BY EXPERIENCED TUTORS
Daily coaching available - work with our expert coaching team and the Fitness 16 powerhouse crew
OUR EQUIPMENT
Just a preview of our complete equipment lineup. Professional-grade machines targeting every muscle group for total body transformation.
LEGS & GLUTES
Powerful quads, strong glutes, solid hamstrings - safe heavy lifts with controlled reps
LEG PRESS
PRIMARY TARGETS
SECONDARY TARGETS
Maximum leg gains with minimum joint stress - insane quad activation with safer heavy loads
HACK SQUAT
PRIMARY TARGETS
SECONDARY TARGETS
LEG EXTENSION
PRIMARY TARGETS
SECONDARY TARGETS
LEG CURL
PRIMARY TARGETS
SECONDARY TARGETS
HIP ADDUCTION
PRIMARY TARGETS
SECONDARY TARGETS
HIP THRUST
PRIMARY TARGETS
SECONDARY TARGETS
HIP ABDUCTION
PRIMARY TARGETS
SECONDARY TARGETS
CABLE MACHINE
Versatile for cable kickbacks, abductions, and clamshells
PRIMARY TARGETS
SECONDARY TARGETS
CHEST
CHEST PRESS MACHINE
PRIMARY TARGETS
SECONDARY TARGETS
INCLINE CHEST PRESS
PRIMARY TARGETS
SECONDARY TARGETS
CABLE CROSSOVER
Versatile cable machine for chest flyes and isolation work
PRIMARY TARGETS
SECONDARY TARGETS
BACK
LAT PULLDOWN
PRIMARY TARGETS
SECONDARY TARGETS
SEATED CABLE ROW
PRIMARY TARGETS
SECONDARY TARGETS
SHOULDERS
SHOULDER PRESS
PRIMARY TARGETS
SECONDARY TARGETS
LATERAL RAISE MACHINE
PRIMARY TARGETS
SECONDARY TARGETS
REAR DELT FLY
PRIMARY TARGETS
SECONDARY TARGETS
ARMS
BICEP CURL MACHINE
PRIMARY TARGETS
SECONDARY TARGETS
TRICEP EXTENSION
PRIMARY TARGETS
SECONDARY TARGETS
TRAIN FOR YOUR HEALTH
Beyond looking good, fitness is about living better. Whether you're managing a health condition, preventing disease, or simply wanting to feel your best every day, we're here to support your health journey.
Heart Health
Strengthen your cardiovascular system and reduce risk of heart disease through regular training
Mental Wellness
Combat stress, anxiety, and depression while boosting mood and cognitive function
Energy & Vitality
Increase daily energy levels, improve sleep quality, and enhance overall life quality
Disease Prevention
Lower risk of diabetes, high blood pressure, and other chronic health conditions
Your Health, Your Priority
Our expert tutors understand that everyone has different health goals. Whether you're recovering from an injury, managing weight for health reasons, or building strength to improve daily life, we provide personalized guidance to help you achieve your wellness objectives safely and effectively.
POWER PACKAGES
Unleash your potential. Every package includes access to our complete range of professional-grade equipment and expert tutors ready to push you further.
DAY PASS
Perfect for trying us out
1 WEEK
Great for short-term goals
2 WEEKS
Build momentum fast
1 MONTH
Most popular - Best value
QUARTERLY
Commit to real change
SEMI-ANNUAL
Transform your lifestyle
ANNUAL
Ultimate fitness journey
Ready to transform? Contact us now to secure your spot.
WhatsApp/Call: +254 793 466 828 or +254 726 050 613
Juja South Road, Juja
FIND US EASILY
Visit our world-class facility in Juja, and get ready for our upcoming expansion to Ruaka.
JUJA BRANCH
Direction Video Coming Soon
FROM NAIROBI TOWARDS THIKA
Juja South Estate Road
- Take Thika Superhighway towards Thika
- Branch off at Juja exit
- Cross the bridge towards Sewage
- Turn onto Juja South Estate Road
- Fitness 16 will be on your right
Direction Video Coming Soon
FROM THIKA TOWARDS NAIROBI
Juja South Estate Road
- Take Thika Superhighway towards Nairobi
- Take the Juja exit
- Enter Juja South Estate Road
- Navigate to the gym location
- Fitness 16 will be clearly visible
RUAKA BRANCH Coming Soon
RUAKA DIRECTIONS
Coming Soon
Status: Coming Soon
Get ready for the next level of fitness in Ruaka. Our second world-class facility is currently under construction and will be arriving soon.
Need help finding us? Call us at 0793466828